Orange Creamsicle Shake - Meal Replacement

  

  

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Making shakes is a great way to add variety into your diet. Using Meal Replacements has been show to help clients loose more weight and keep the weight off after they loose it. Too often we have clients look at the box of pudding/shake mix and think all they can do is have a vanilla shake. NO WAY! There are so many varieties of shakes you can make from chocolate mint to strawberry cheesecake. Over the next few weeks I will be adding new recipes for you to enjoy. Don't stop here though...make up your own. Experiment and give us your thoughts on what you have made. This shake is only 145 calories, 2g fat, 16g carbohydrate and 16g of protein!

1 packet Vanilla Pudding/Shake Mix
1 small clementine
3/4 cup cold water
1/4 tsp orange or vanilla extract
Combine water, pudding mix, and orange (clementine) . Blend thoroughly in a blender. Add extract. Blend again and enjoy!  -Shannon

Have you thought about loosing weight but didn't know where to begin? Call us at 401-921-5934 and we can get you started on your weight loss goals.

***Petteruti Bariatric Medicine is a highly specialized medical weight-loss practice that has been built over the past twenty years by Dr. Stephen Petteruti.

With 60% of American adults overweight, and many others battling weight related illnesses such as diabetes, sleep apnea, arthritis, cancer and heart disease, it is clear that the weight-loss industry is in dire need of revision. For too long society has misunderstood obesity and the result has been predictable failure and frustration.

America’s current methods of treating weight-loss are not working. Petteruti Bariatric Medicine is leading the charge in innovative and effective weight-loss techniques.