Weight Loss Recipes

These recipes are a collection from our staff and clients who have found meals that are both good for them and that taste great. We encourage you, whether you are an active client of Petteruti Bariatric Medicine or not, to share with us some of the meals that have helped you on your journey. Click on the category below to view our most recent entries.

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Sauteed Fiddleheads

  
  
  

Fiddlehead Ferns close up resized 600Memo:

I recently have discovered fiddlehead ferns. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Ingredients

  •  3 cups fresh fiddlehead ferns, ends trimmed
  •  3 tablespoons unfiltered extra-virgin olive oil
  •  1 clove garlic, minced
  •  1/2 teaspoon sea salt
  •  1/2 teaspoon black pepper
  •  1 tablespoon fresh lemon juice

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes.
  3. Drain.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper.
  6. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes.
  7. Remove from heat and sprinkle with lemon juice.
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