Weight Loss Recipes

These recipes are a collection from our staff and clients who have found meals that are both good for them and that taste great. We encourage you, whether you are an active client of Petteruti Bariatric Medicine or not, to share with us some of the meals that have helped you on your journey. Click on the category below to view our most recent entries.

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Pork and Pinto Bean Nachos

  
  
  
Nachos

Memo: This delicious dish contains 517 calories per serving 6 servings (serving size: 1 ounce chips, 1/2 cup beans, 1/3 cup pork, and 1/2 cup topping)

Ingredients
  • Meat:
    • 1 (1-pound) pork tenderloin, trimmed
    • 2 tablespoons olive oil, divided
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon black pepper
    • Cooking spray
    • 2 tablespoons fresh lime juice
    • 1 teaspoon minced garlic
  • Beans:
    • 1 can chipotle chiles in adobo sauce
    • 2 tablespoons water
    • 2 teaspoons fresh lime juice
    • 1 teaspoon chili powder
    • 1/4 teaspoon salt
    • 2 (15-ounce) cans pinto beans, rinsed and drained
    • 4 applewood-smoked bacon slices, cooked and crumbled
  • Topping:
    • 1 1/2 cups chopped plum tomato
    • 1 cup diced avocado
    • 1/2 cup chopped jicama
    • 1/3 cup chopped onion
    • 2 tablespoons fresh lime juice
    • 1 tablespoon olive oil
    • 1/4 teaspoon salt
  • Remaining Ingredients:
    • 6 ounces sturdy tortilla chips (8 cups)
    • 1 1/4 cups (5 ounces) shredded reduced-fat Colby and Monterey Jack cheese blend
    • 1/4 cup chopped fresh cilantro
    • 1 jalapeño pepper, thinly sliced
Instructions
  1. Preheat oven to 500°.
  2. For meat, rub pork with 1 tablespoon oil, 1/4 teaspoon salt, and black pepper. Place pork in a shallow roasting pan coated with cooking spray. Bake at 500° for 23 minutes or until a thermometer registers 160°. Remove from pan; cool 10 minutes. Shred pork with two forks to measure 2 cups; place in a small bowl. Stir in remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, 2 tablespoons juice, and garlic.
  3. For beans, remove 2 chipotle chiles and 1 teaspoon adobo sauce from can; reserve remaining chiles and sauce for another use. Drop chiles through food chute with food processor on; pulse 3 times or until coarsely chopped. Add adobo sauce, water, and next 4 ingredients (through beans); process 5 seconds or until smooth. Stir in bacon.
  4. Preheat broiler.
  5. For topping, combine plum tomato and the next 6 ingredients (through 1/4 teaspoon salt); toss well to coat.
  6. rrange tortilla chips in a single layer on a large rimmed baking sheet. Top evenly with bean mixture; top with meat mixture, and sprinkle with cheese. Broil 4 minutes or until cheese melts. Top evenly with topping, cilantro, and jalapeño. Serve immediately.
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