Weight Loss Recipes

These recipes are a collection from our staff and clients who have found meals that are both good for them and that taste great. We encourage you, whether you are an active client of Petteruti Bariatric Medicine or not, to share with us some of the meals that have helped you on your journey. Click on the category below to view our most recent entries.

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Summer Grilled Salmon

Posted on Thu, Dec 30, 2010
  
  
Add to delicious  delicious  
  
Salmon

From: The Eat Clean Diet Cook Book

Memo: This is always a hit with guests, and it’s so easy to prepare!

Ingredients
  • 4 6oz salmon filets
  • 1 large bunch of green onions
  • Fresh Parsley
  • Fresh Chives
  • Rosemary
  • Thyme
  • 2 Lemons
  • Olive Oil
Instructions
  1. Preheat oven to 450 degrees.
  2. Spray a glass 9 x 12 pan with cooking spray.
  3. Lay the salmon skin side down in the pan.
  4. Brush lightly with olive oil.
  5. Squeeze the juice of one lemon over the salmon.
  6. Sprinkle with salt and pepper. Lay the green onions along the top.
  7. Bake 12 minutes at 450 degrees.
  8. While the salmon is cooking, chop the fresh parsley, chives, rosemary and thyme to equal ¼ cup.
  9. When salmon is finished cooking, remove the wilted green onions and throw them away.
  10. Sprinkle with the fresh herbs and serve warm.
  11. I usually serve this along with a wedge of fresh lemon although it is seldom needed.
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